STRUGGLING WITH BINGE EATING,
EMOTIONAL EATING OR
YO-YO DIETING?

We are so glad you found our community.

Can you imagine what it would feel like to be FREE of yo-yo dieting, emotional eating and binge eating?!?
arrow_drop_down_circle
Divider Text
Seriously, take a moment and IMAGINE.
What would you do with all of that precious mental energy you spend on food and body right now?
forward
What would you create with all of your time and mental space?
forward
What memories would you make?
forward
Who would you spend time with?
forward
What would you contribute to the world?
arrow_drop_down_circle
Divider Text

YOU CAN FIND

Food Freedom.
arrow_drop_down_circle
Divider Text
You don't have to do this alone.

In fact, it would be really hard to do it on your own. 

We all need support and guidance.

Join us on

THE PATH TO

Food Freedom

with Natalie Forsythe

Let's do it together. 

In our community, you get the three essential things you need to stop out-of-control eating:

Proven Tools.
Mentorship.
Connection.
"I'd tried everything: numerous therapists, group meetings, even weekly hypnosis sessions.  When I first encountered Natalie, I felt hope and I felt understood.

I no longer obsess about food. I have the healing I have been chasing for 40 years!

Natalie truly changed my life and she can change your life, too." 

-Tracey, Nurse, California

We help you to embrace your personal power while learning the proven tools to heal your food relationship.

Let's get real:

You've likely been struggling for a while. You've tried all kinds of things that didn't work. Some things made it worse.

Healing your food relationship takes time. It takes tools. It takes support.

And it is soooo much more fun and effective if you get to do it with other awesome people.

Give yourself the time and community that you need to change.

We want you with us. You are worth it!!!

(Even if you don't believe you are worth it, we know you are.)

You will learn the step by step process to find lasting freedom from out-of-control eating behaviors.

Not to mention, you will learn how to ditch painful thoughts about food, your body & basically anything else that gets you on the mental hamster wheel. 

You can do this!
"All my eating was unconscious eating and it was Last Supper eating everyday. 

There has been such a huge huge shift in the way I eat. It has been tremendous." 

-Jana
YOU WILL LEARN:
check_circle

How to separate the urge to eat, from the act of actually doing it, so that you can stop a binge before it ever starts.

check_circle

how to stop dieting for good and become an intuitive eater, so that you can make empowered choices about how you eat, without a diet or meal plan.

check_circle

how to change your thoughts and rewire your brain as you let go of the shame and judgment around food and body.

check_circle

how to deal with any emotions without turning to food.

check_circle

how to bust out of perfectionistic black and white thinking, so that you can get off the pendulum swing of out-of-control eating.

check_circle

how to cultivate a new joy for life, so that you can create more of what you want.

"I was grasping at straws when I showed up. I was binge eating all the time.

These days, I'm feeling happy. I'm not stressed out.  I'm feeling really healthy and good inside about life.

I’m making choices to feel good. I haven’t binged in a long time." 

-Shellie, Nevada

YOU WILL GET ACCESS TO:
check_circle

The Path to Food Freedom Curriculum- 12 modules of videos teaching you the proven tools and essential mindset shifts, with transcripts and daily workbook. 

check_circle

Your own Food Freedom Mentor and Connection Crew- connect as much as you like with your small cohort of other students and your Mentor via a private Marco Polo thread. 

check_circle

Weekly Live Coaching Calls with Natalie- Submit your questions and get coached during the Q&A calls (2 per month.) Go deeper into the teachings and connect with the community during Connection Calls (2 per month.) 

check_circle

Private access into the members-only Path to Food Freedom Facebook group- connect with the whole community to get support from folks who get it and are farther along on the journey.

check_circle
The Path to Food Freedom is a monthly membership- Stick around for as long as you feel that the community and the teachings are helping you. There is no long term commitment and you can cancel anytime. That said, lots of people find a home away from home in our community and love to keep showing up.
check_circle

BONUS ACCESS into the Q&A Call and Connection Call archives- if you want to take the deep dive and listen to 100+ hours of past calls, they are all yours. Perfect accompaniment to doing the dishes or going on a walk. 

check_circle
Lots of other amazing BONUSES that you unlock the longer you are a member- In Month 2, you get a half hour coaching session with Natalie. In Month 3, you get a bonus training with Body Positive Personal Trainer, Lily Fontas....Lots more along the way... After Month 12, you own the Path to Food Freedom curriculum for life.
"I was bingeing daily. Minimum of three times a week.

It has been over a year since I’ve binged.

I bought Hershey kisses after Christmas and still have them left in my jar six weeks later."
 
-Cathy, Minnesota

When you join the Path to Food Freedom, you get everything you need to heal your food and body relationship. 

You get to move at your own speed while getting the support and community you crave. 

"I was either dieting or I was bingeing. Now, I don’t feel anxious around food anymore.  I enjoy food now.

It is a huge difference. I sleep in the night instead of eat. I feel good with myself and in my body.  I feel free.

Before, I was scared to pass by the cashier and grab all the candy and binge in the car. Now, I am free in the cashier’s aisle. I don’t want it it anymore. "

- Joanna

IN THE MONTHLY MEMBERSHIP, YOU GET:
PROVEN TOOLS:
check_circle

Access to the proven Path to Food Freedom Curriculum with transcripts, including over 20 hours of Natalie's teachings. 

check_circle

A downloadable Daily Workbook to help you put into practice what you are learning, including daily pages, trackers and more. 

MENTORSHIP:
check_circle
Two live Q&A Calls a month with Natalie where you can get your questions answered and get coached by Natalie
check_circle

Your very own Mentor to stay connected to throughout your journey, including intro call in month 1.

check_circle

BONUS 1:1 Coaching Call with Natalie in month 2.

COMMUNITY:
check_circle
Connection Crew with a small cohort of fellow community members for daily connection and support, facilitated by your mentor
check_circle
Two live Connections Calls per month where Natalie facilitates community connection.
check_circle
Access into our Student-Only Facebook group so you can get support and connect with the whole community
NOT TO MENTION ALL THE AWESOME BONUSES:
check_circle

Immediate access into the archives of previous Q&A Calls and Connection Calls- more than 100 hours of support.

check_circle

The longer you are a member, the more amazing bonuses get added to your membership. 

check_circle

Expert guest speakers on important topics to the community, like incorporating joyful movement and how to bring nutrition into Intuitive Eating.

arrow_drop_down_circle
Divider Text

We have designed the membership to include everything that you need to find food freedom.

Want to know the best part?! You get $500 of value every month plus all the bonuses, for only $99 a month. Seriously.

This community is going to be one of your favorite places, where you feel understood, supported and where you are actually making the consistent changes you seek.

So, go ahead, now's the time, hit that button, and join us!

"I was dieting and working out twice and day. And then the pendulum would swing and I would eat everything. I was out-of-control. I was way out of control.

I have learned that I don’t have to be in the extremes. I don’t have to be a perfectionist. I’ve learned self-care.

I used to eat out-of-control every other day. I can’t even remember how long since I have eaten that way.  So, that means it has been months since I've binged."  

-Vicki, North Carolina

MEET YOUR GUIDE ON THE PATH TO FOOD FREEDOM:
NATALIE FORSYTHE, CERTIFIED INTUITIVE EATING COUNSELOR

Natalie Forsythe is the creator and lead teacher of the Path to Food Freedom educational community. She’s dedicated to helping women+ to embrace their personal power while learning the proven tools to heal their food relationships.

Natalie’s journey to finding freedom in her food relationship has been life long. She can remember spooning brown sugar as a three year old. She started her first diet by fourteen. By the time she left high school, she was struggling with full blown bulimia. She felt totally out of control.

For the last five years of her decade long struggle, she looked for help. During this time Natalie tried just about everything: from nutritionists to therapy, restrictive diets, personal trainers, to just plain trying harder. She found that while some things helped, the treatment options for disordered eating were seriously lacking. There wasn’t holistic support from someone who really got it.

After Natalie’s recovery, she had an epiphany that she wanted to help other people find the freedom she had found. She compiled everything that she had wanted in a healing program from tactical hands-on tips, to tools steeped in Intuitive Eating and Dialectical Behavioral Therapy. She saw how important community was, and she saw the impacts of connecting with her body every single day.

Her life’s work has become dedicated to lifting the deep seeded shame around disordered eating and helping women+ step into bigger, bolder lives. After graduating Natalie's program, Alumni have found they are no longer focused on food with nearly all of their mental energy, and with freed up energy they've gone on to launch podcasts, start businesses, play music, start dating, start businesses, save money, joyfully be with kids, visit friends and take vacations.

Natalie is a Certified Intuitive Eating Counselor and earned her Bachelor's in Psychology from Marlboro College. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach. She currently is earning a Certificate in Eating and Weight Disorders from UC Berkeley.

"My relationship with food was very dysfunctional. I spent a lot of time obsessing about food, eating too much food and feeling a lot of guilt and shame. Constantly judging myself with negative thought patterns was probably the worst part.

One of the biggest things I learned was how many people struggling with food are perfectionist overachiever type personalities. [I realized how] being a perfectionist was not really serving me. Everything that I learned in [Natalie’s] class has been immediately something that is applicable to my life.

Before Natalie's class I was feeling like my eating was out of control on a daily basis. Now that I've been in the course for five months I haven't binged. I feel like my out of control eating is a thing of the past.

I feel like the money that I spent on Natalie's course was the best money I've ever spent. My husband said it was money well spent because he noticed such a big difference in me by the second or third module."

-Misty, Texas, Teacher

"My relationship with food was very dysfunctional. I spent a lot of time obsessing about food, eating too much food and feeling a lot of guilt and shame. Constantly judging myself with negative thought patterns was probably the worst part.

One of the biggest things I learned was how many people struggling with food are perfectionist overachiever type personalities. [I realized how] being a perfectionist was not really serving me. Everything that I learned in [Natalie’s] class has been immediately something that is applicable to my life.

Before Natalie's class I was feeling like my eating was out of control on a daily basis. Now that I've been in the course for five months I haven't binged. I feel like my out of control eating is a thing of the past.

I feel like the money that I spent on Natalie's course was the best money I've ever spent. My husband said it was money well spent because he noticed such a big difference in me by the second or third module."

-Misty, Texas, Teacher

"I struggled with food all of my adult life.  It was such a secret. I couldn't tell anybody about it. On the surface I was doing all the things I was supposed to be doing and nobody knew. It was just awful. 

       Working with Natalie was the first time I got a glimmer that it really wasn't about the weight or the food, I think it was the first time that I really found myself. Weekly contact with [Natalie created] a shift in perspective- the obsession was loosening its grip.

      Now I’m in a good place.  I don’t have to binge because I can eat what I want when I want it. Wish I didn't have to wait 50 years to learn this but I’m really grateful that I’m here now. My weight’s been pretty stable since we stopped working together. I go to my closet and my clothes fit. I don’t stress about it. It’s just kind of settled. 

      This past year has been hard, horrible bad awful things have happened, but food is not my coping mechanism anymore. I’m OK."

-Maria, Maryland, Psychologist

"I struggled with food all of my adult life.  It was such a secret. I couldn't tell anybody about it. On the surface I was doing all the things I was supposed to be doing and nobody knew. It was just awful. 

       Working with Natalie was the first time I got a glimmer that it really wasn't about the weight or the food, I think it was the first time that I really found myself. Weekly contact with [Natalie created] a shift in perspective- the obsession was loosening its grip.

      Now I’m in a good place.  I don’t have to binge because I can eat what I want when I want it. Wish I didn't have to wait 50 years to learn this but I’m really grateful that I’m here now. My weight’s been pretty stable since we stopped working together. I go to my closet and my clothes fit. I don’t stress about it. It’s just kind of settled. 

      This past year has been hard, horrible bad awful things have happened, but food is not my coping mechanism anymore. I’m OK."

-Maria, Maryland, Psychologist

"I described myself as an emotional eater. Any type of emotion could send me into an eating frenzy. Bingeing could be as frequent as every day.

I was four months along in the program, when all of a sudden I realized that I had had not considered food as a comfort when I had a fairly large stress in my life.

That was an aha moment for me. It was like, 'Oh well, I'm not going to eat that because that's not what I do anymore.' Food wasn't even a consideration. I didn't even think about it.

This journey was eye opening, exciting and freeing. Very freeing. I'm not engaging in out-of-control eating at all.

You know, I don't obsess about it anymore and I don't come to it for comfort. I don't eat to try to stuff my feelings anymore."

-Michele, Alabama, Massage Therapist

"I described myself as an emotional eater. Any type of emotion could send me into an eating frenzy. Bingeing could be as frequent as every day.

I was four months along in the program, when all of a sudden I realized that I had had not considered food as a comfort when I had a fairly large stress in my life.

That was an aha moment for me. It was like, 'Oh well, I'm not going to eat that because that's not what I do anymore.' Food wasn't even a consideration. I didn't even think about it.

This journey was eye opening, exciting and freeing. Very freeing. I'm not engaging in out-of-control eating at all.

You know, I don't obsess about it anymore and I don't come to it for comfort. I don't eat to try to stuff my feelings anymore."

-Michele, Alabama, Massage Therapist

Copyright 2019  -  Natalie Forsythe - Privacy - Terms
[bot_catcher]