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"I was bingeing daily. Minimum of three times a week.

It has been over a year since I’ve binged.

I bought Hershey kisses after Christmas and still have them left in my jar six weeks later."

-Cathy, Minnesota

"My relationship with food was very dysfunctional. I spent a lot of time obsessing about food, eating too much food and feeling a lot of guilt and shame. Constantly judging myself with negative thought patterns was probably the worst part.

One of the biggest things I learned was how many people struggling with food are perfectionist overachiever type personalities. [I realized how] being a perfectionist was not really serving me. Everything that I learned in [Natalie’s] class has been immediately something that is applicable to my life.

Before Natalie's class I was feeling like my eating was out of control on a daily basis. Now that I've been in the course for five months I haven't binged. I feel like my out of control eating is a thing of the past.

I feel like the money that I spent on Natalie's course was the best money I've ever spent. My husband said it was money well spent because he noticed such a big difference in me by the second or third module."

-Misty, Texas, Teacher

"My relationship with food was very dysfunctional. I spent a lot of time obsessing about food, eating too much food and feeling a lot of guilt and shame. Constantly judging myself with negative thought patterns was probably the worst part.

One of the biggest things I learned was how many people struggling with food are perfectionist overachiever type personalities. [I realized how] being a perfectionist was not really serving me. Everything that I learned in [Natalie’s] class has been immediately something that is applicable to my life.

Before Natalie's class I was feeling like my eating was out of control on a daily basis. Now that I've been in the course for five months I haven't binged. I feel like my out of control eating is a thing of the past.

I feel like the money that I spent on Natalie's course was the best money I've ever spent. My husband said it was money well spent because he noticed such a big difference in me by the second or third module."

-Misty, Texas, Teacher

"I'd tried everything: numerous therapists, group meetings, even weekly hypnosis sessions.  When I first encountered Natalie,I felt hope and I felt understood.

I no longer obsess about food. I have the healing I have been chasing for 40 years!

Natalie truly changed my life and she can change your life, too." 

-Tracey, Nurse, California
"I knew I was emotionally eating, but I didn’t think that I could ever stop.

Natalie's teachings are amazing. Very thought provoking. Clear suggestions. It isn’t just about food. It’s about life. It is helping in all areas of my life. It is unbelievable. It is so exciting.

Natalie is truly a godsend. This class is so incredibly helpful.  It is just unbelievable. It’s a big wow."

-Cheryl, Realtor, New York

"I found the Food Freedom Foundations course through Facebook, and it came at the right time after battling with bulimia for a decade.

Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.

I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back."

-Lyndsey, Idaho

"I found the Food Freedom Foundations course through Facebook, and it came at the right time after battling with bulimia for a decade.

Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.

I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back."

-Lyndsey, Idaho

"I was grasping at straws when I showed up. I was binge eating all the time. 

These days, I'm feeling happy. I'm not stressed out.  

I'm feeling really healthy and good inside about life. I’m making choices to feel good. 

I haven’t binged in quite some time."  

-Shellie, Nevada

"I would eat less on the weekdays, then I would spend Saturday and Sunday bingeing and sick. 

These days look way different. I can't even remember the last time I binged.

I have all of this new mental space. I joined a dance class and will be performing at a festival. I would have never done that before this class."  

-Jacklyn, Ophthalmologist, Texas

"When I found the Foundations course, I knew that I needed some structure to my journey of recovery from disordered eating that I had been trying to piece together myself.

I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.

Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.

I can just enjoy what I want when my body needs it and go on with life.

If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"

-Stephanie, Nevada

"When I found the Foundations course, I knew that I needed some structure to my journey of recovery from disordered eating that I had been trying to piece together myself.

I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.

Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.

I can just enjoy what I want when my body needs it and go on with life.

If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"

-Stephanie, Nevada

"All my eating was unconscious eating and it was Last Supper eating everyday. 

There has been such a huge huge shift in the way I eat. It has been tremendous." 

-Jana
"I was grasping at straws when I showed up. I was binge eating all the time. 

These days, I'm feeling happy. I'm not stressed out.  I'm feeling really healthy and good inside about life. 

I’m making choices to feel good. I haven’t binged in a long time."  

-Shellie, Nevada

"In August 2017, I found myself desperate for relief from feeling addicted to food.

The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.

I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk!

If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"

-Amber, Louisiana

"In August 2017, I found myself desperate for relief from feeling addicted to food.

The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.

I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk!

If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"

-Amber, Louisiana

"I was either dieting or I was bingeing. Now, I don’t feel anxious around food anymore.  I enjoy food now. 

It is a huge difference. I sleep in the night instead of eat. I feel good with myself and in my body.  I feel free.

Before, I was scared to pass by the cashier and grab all the candy and binge in the car. Now, I am free in the cashier’s aisle. I don’t want it it anymore. "

- Joanna
"I have sat with lots of therapists in the past.  And I have to tell you, Natalie, this is by far the best session I have ever had."

-Terra, client  in her sixties, after three sessions.

"I struggled with food all of my adult life.  It was such a secret. I couldn't tell anybody about it. On the surface I was doing all the things I was supposed to be doing and nobody knew. It was just awful. 

       Working with Natalie was the first time I got a glimmer that it really wasn't about the weight or the food, I think it was the first time that I really found myself. Weekly contact with [Natalie created] a shift in perspective- the obsession was loosening its grip.

      Now I’m in a good place.  I don’t have to binge because I can eat what I want when I want it. Wish I didn't have to wait 50 years to learn this but I’m really grateful that I’m here now. My weight’s been pretty stable since we stopped working together. I go to my closet and my clothes fit. I don’t stress about it. It’s just kind of settled. 

      This past year has been hard, horrible bad awful things have happened, but food is not my coping mechanism anymore. I’m OK."

-Maria, Maryland, Psychologist

"I struggled with food all of my adult life.  It was such a secret. I couldn't tell anybody about it. On the surface I was doing all the things I was supposed to be doing and nobody knew. It was just awful. 

       Working with Natalie was the first time I got a glimmer that it really wasn't about the weight or the food, I think it was the first time that I really found myself. Weekly contact with [Natalie created] a shift in perspective- the obsession was loosening its grip.

      Now I’m in a good place.  I don’t have to binge because I can eat what I want when I want it. Wish I didn't have to wait 50 years to learn this but I’m really grateful that I’m here now. My weight’s been pretty stable since we stopped working together. I go to my closet and my clothes fit. I don’t stress about it. It’s just kind of settled. 

      This past year has been hard, horrible bad awful things have happened, but food is not my coping mechanism anymore. I’m OK."

-Maria, Maryland, Psychologist

"I was dieting and working out twice and day. And then the pendulum would swing and I would eat everything. I was out-of-control. I was way out of control.

I have learned that I don’t have to be in the extremes. I don’t have to be a perfectionist. I’ve learned self-care.

I used to eat out-of-control every other day. I can’t even remember how long since I have eaten that way.  So, that means it has been months since I've binged."  

-Vicki, North Carolina

"I was consumed by food. So much of my energy went to guilting and hating myself for what I had eaten, debating whether to purge or jump into the next insane cleanse or diet, and then judging myself more when it didn't work or I "failed" at it. It was constant pain and discomfort.

Natalie taught me how to love myself in that place, by empowering me with tools to understand what was really going on in my system and to actually see a way out.

She helped me find the healing power of presence, how to be present with my body, my eating, and my emotions, and how much choice I actually had in those moments.

Now I'm completely amazed to say that I have a grounded and loving relationship with food. I haven't had that sickly-full feeling in months, and I actually enjoy the feeling of being in my body.

I don't limit myself with labels, I eat what makes my body feel good, and I don't judge my food as "bad" or "good" or judge myself for eating certain things. And when I do eat something that doesn't feel good, I can stop."

-SW

"I described myself as an emotional eater. Any type of emotion could send me into an eating frenzy. Bingeing could be as frequent as every day.

I was four months along in the program, when all of a sudden I realized that I had had not considered food as a comfort when I had a fairly large stress in my life.

That was an aha moment for me. It was like, 'Oh well, I'm not going to eat that because that's not what I do anymore.' Food wasn't even a consideration. I didn't even think about it.

This journey was eye opening, exciting and freeing. Very freeing. I'm not engaging in out-of-control eating at all.

You know, I don't obsess about it anymore and I don't come to it for comfort. I don't eat to try to stuff my feelings anymore."

-Michele, Alabama, Massage Therapist

"I described myself as an emotional eater. Any type of emotion could send me into an eating frenzy. Bingeing could be as frequent as every day.

I was four months along in the program, when all of a sudden I realized that I had had not considered food as a comfort when I had a fairly large stress in my life.

That was an aha moment for me. It was like, 'Oh well, I'm not going to eat that because that's not what I do anymore.' Food wasn't even a consideration. I didn't even think about it.

This journey was eye opening, exciting and freeing. Very freeing. I'm not engaging in out-of-control eating at all.

You know, I don't obsess about it anymore and I don't come to it for comfort. I don't eat to try to stuff my feelings anymore."

-Michele, Alabama, Massage Therapist

"So far my holiday has been amazing.  I had a zero-guilt food day yesterday.

Ate as much of whatever I wanted, but I didn't overeat.  I didn't feel owned by the food.  And I made choices based on what would honor my body the most.

So yeah, I actually ate less of the sweet stuff that I would have ended up bingeing on in years past.  That's pretty freaking cool."

-TM, sent as a check-in email on Christmas morning.
"Before we started coaching, I was bingeing all the time and I was not in tune with myself about what and why I was eating.

There was shame that came around when I ate certain foods, and I was using food only for comfort.

Whereas now, I am able to use the skills I have learned to enjoy food, and to not be ashamed about it.

I have a much better relationship with food than before I met Natalie.

Also, I am able to see myself in other ways, besides just in a superficial way.

I know myself on a deeper level.

- RM.
"Before I met Natalie, I was struggling and very challenged by emotional eating and then getting caught in a guilt and shame cycle, that made me want to hide and eat more to numb the feelings.

While working with Natalie, I came to realize that I was simply using the wrong tools and that they were outdated.  I also learned to not judge my cravings.

By doing this, it allowed me to see that the craving was a symptom from a deeper unhappiness and of feeling empty.

Now, I am much more gentle with myself and much more inquisitive into the cause of craving certain foods or overeating.

Instead of acting on the urges, I now know that my body is communicating with me.

I am better at listening with deep compassion, knowing that eating will not be the solution to my deeper hungers and that it will never truly be able to satisfy them."

-HM
"Wow. Working with Natalie as my coach was an incredible experience.

She is so transparent, sensitive, empathetic and dynamic, which in turn, made me feel okay to use my VOICE and Body during our sessions.

The biggest gift I got from working with Natalie was to simply TRUST my intuition.

I was feeling very stuck around an issue and was under a time-crunch, and Natalie empowered me to believe in myself. I will never forget that.
Thank you!!!"

- JH
"I was in just the right place to work with Natalie and am so grateful I found her.

Natalie has an incredible ability to create space for you to explore what you really want out of life.

Having Natalie as my coach has brought me closer to my true sense of self and has brought me a greater awareness and presence in my everyday life.

Natalie has consistently surprised me with thought provoking and awareness building questions that give me an "a-ha moment" at each session.

Our coaching calls always make me feel rejuvenated and re-ignite my inner passions. My life has been much enhanced by having Natalie in my life.

I would recommend her to all my friends and family - and even strangers on the street!"

-EH
"Having her involved in my goal gave me a feeling of capability and commitment.

Natalie's coaching style helped me a lot. She makes me laugh a lot so the coaching is fun.

She is super kind and also very, very smart.  Her strong emotional support inspired me to find solutions.

I made up a new evening routine, and actually started sticking to it for the first time!

Natalie brainstormed new ideas with me and helped me tap into the deep personal values that finally motivated me to make the changes I wanted."

-VS
"I am very fortunate to have Natalie in my life.
It's been a particularly difficult year with numerous challenges; Her coaching and support has helped me embrace change, creating a better relationship with myself which will undoubtedly mean healthier relationships with others.

-MD
"Natalie provided me with fresh perspective and positive energy during a major life transition.

Her problem-solving frame of mind, exceptional empathy and out-of-the-box solutions helped me find new ways to approach major roadblocks and create my own stepping stones in the right direction.

I am tremendously grateful for her coaching."

-HR

"Working with Natalie has helped me identify the values that matter most to me.

Understanding how to connect those values to the choices I make in my daily life has helped me tap into the motivation behind my actions.

Natalie is an extremely wise, supportive and encouraging coach. I really appreciate the way she gives me the freedom to design how I want my coaching to look.  I am able choose the tools that are exciting to me and work for me."

-RA

Ready to claim your own food freedom?
Schedule a free consultation call with Natalie.

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