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"My relationship with food was very dysfunctional. I spent a lot of time obsessing about food, eating too much food and feeling a lot of guilt and shame. Constantly judging myself with negative thought patterns was probably the worst part.
One of the biggest things I learned was how many people struggling with food are perfectionist overachiever type personalities. [I realized how] being a perfectionist was not really serving me. Everything that I learned in [Natalie’s] class has been immediately something that is applicable to my life.
Before Natalie's class I was feeling like my eating was out of control on a daily basis. Now that I've been in the course for five months I haven't binged. I feel like my out of control eating is a thing of the past.
I feel like the money that I spent on Natalie's course was the best money I've ever spent. My husband said it was money well spent because he noticed such a big difference in me by the second or third module."
-Misty, Texas, Teacher
"My relationship with food was very dysfunctional. I spent a lot of time obsessing about food, eating too much food and feeling a lot of guilt and shame. Constantly judging myself with negative thought patterns was probably the worst part.
One of the biggest things I learned was how many people struggling with food are perfectionist overachiever type personalities. [I realized how] being a perfectionist was not really serving me. Everything that I learned in [Natalie’s] class has been immediately something that is applicable to my life.
Before Natalie's class I was feeling like my eating was out of control on a daily basis. Now that I've been in the course for five months I haven't binged. I feel like my out of control eating is a thing of the past.
I feel like the money that I spent on Natalie's course was the best money I've ever spent. My husband said it was money well spent because he noticed such a big difference in me by the second or third module."
-Misty, Texas, Teacher
"I found the Food Freedom Foundations course through Facebook, and it came at the right time after battling with bulimia for a decade.
Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.
I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back."
-Lyndsey, Idaho
"I found the Food Freedom Foundations course through Facebook, and it came at the right time after battling with bulimia for a decade.
Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.
I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back."
-Lyndsey, Idaho
"When I found the Foundations course, I knew that I needed some structure to my journey of recovery from disordered eating that I had been trying to piece together myself.
I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.
Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.
I can just enjoy what I want when my body needs it and go on with life.
If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"
-Stephanie, Nevada
"When I found the Foundations course, I knew that I needed some structure to my journey of recovery from disordered eating that I had been trying to piece together myself.
I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.
Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.
I can just enjoy what I want when my body needs it and go on with life.
If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"
-Stephanie, Nevada
"In August 2017, I found myself desperate for relief from feeling addicted to food.
The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.
I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk!
If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"
-Amber, Louisiana
"In August 2017, I found myself desperate for relief from feeling addicted to food.
The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.
I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk!
If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"
-Amber, Louisiana
"I struggled with food all of my adult life. It was such a secret. I couldn't tell anybody about it. On the surface I was doing all the things I was supposed to be doing and nobody knew. It was just awful.
Working with Natalie was the first time I got a glimmer that it really wasn't about the weight or the food, I think it was the first time that I really found myself. Weekly contact with [Natalie created] a shift in perspective- the obsession was loosening its grip.
Now I’m in a good place. I don’t have to binge because I can eat what I want when I want it. Wish I didn't have to wait 50 years to learn this but I’m really grateful that I’m here now. My weight’s been pretty stable since we stopped working together. I go to my closet and my clothes fit. I don’t stress about it. It’s just kind of settled.
This past year has been hard, horrible bad awful things have happened, but food is not my coping mechanism anymore. I’m OK."
-Maria, Maryland, Psychologist
"I struggled with food all of my adult life. It was such a secret. I couldn't tell anybody about it. On the surface I was doing all the things I was supposed to be doing and nobody knew. It was just awful.
Working with Natalie was the first time I got a glimmer that it really wasn't about the weight or the food, I think it was the first time that I really found myself. Weekly contact with [Natalie created] a shift in perspective- the obsession was loosening its grip.
Now I’m in a good place. I don’t have to binge because I can eat what I want when I want it. Wish I didn't have to wait 50 years to learn this but I’m really grateful that I’m here now. My weight’s been pretty stable since we stopped working together. I go to my closet and my clothes fit. I don’t stress about it. It’s just kind of settled.
This past year has been hard, horrible bad awful things have happened, but food is not my coping mechanism anymore. I’m OK."
-Maria, Maryland, Psychologist
"I described myself as an emotional eater. Any type of emotion could send me into an eating frenzy. Bingeing could be as frequent as every day.
I was four months along in the program, when all of a sudden I realized that I had had not considered food as a comfort when I had a fairly large stress in my life.
That was an aha moment for me. It was like, 'Oh well, I'm not going to eat that because that's not what I do anymore.' Food wasn't even a consideration. I didn't even think about it.
This journey was eye opening, exciting and freeing. Very freeing. I'm not engaging in out-of-control eating at all.
You know, I don't obsess about it anymore and I don't come to it for comfort. I don't eat to try to stuff my feelings anymore."
-Michele, Alabama, Massage Therapist
"I described myself as an emotional eater. Any type of emotion could send me into an eating frenzy. Bingeing could be as frequent as every day.
I was four months along in the program, when all of a sudden I realized that I had had not considered food as a comfort when I had a fairly large stress in my life.
That was an aha moment for me. It was like, 'Oh well, I'm not going to eat that because that's not what I do anymore.' Food wasn't even a consideration. I didn't even think about it.
This journey was eye opening, exciting and freeing. Very freeing. I'm not engaging in out-of-control eating at all.
You know, I don't obsess about it anymore and I don't come to it for comfort. I don't eat to try to stuff my feelings anymore."
-Michele, Alabama, Massage Therapist
"Working with Natalie has helped me identify the values that matter most to me.
Understanding how to connect those values to the choices I make in my daily life has helped me tap into the motivation behind my actions.
Natalie is an extremely wise, supportive and encouraging coach. I really appreciate the way she gives me the freedom to design how I want my coaching to look. I am able choose the tools that are exciting to me and work for me."
-RA
Ready to claim your own food freedom?
Schedule a free consultation call with Natalie.