Ready to find freedom from out-of-control eating? Join us!
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The Food Freedom Foundations teaches you the essential proven tools to stop binge eating and emotional eating with real live accountability from one of our community mentors to jumpstart your journey.
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"I'd tried everything: numerous therapists, group meetings, even weekly hypnosis sessions. When I first encountered Natalie, I felt hope and I felt understood.
I no longer obsess about food. I have the healing I have been chasing for 40 years!
Natalie truly changed my life and she can change your life, too."
-Tracey, Nurse, California
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You will learn the step by step process you need to build your foundation to food freedom.
Expect evidence-based tools taught in an easy to implement way and an inspiring mentor to help guide you along the way.
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You will learn the step by step process you need to build your foundation to food freedom.
Expect evidence-based tools taught in an easy to implement way and an inspiring mentor to help guide you along the way.
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FOOD FREEDOM FOUNDATIONS CLASSES
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Learn HOW to practice the proven tools of Intuitive Eating, Dialectical Behavioral Therapy and Positive Psychology to help you heal your relationship with food.
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- Eight classes with Natalie-- each one teaching a different tool to help you stop a binge before it starts.
- Watch the classes anytime from anywhere on any device with an internet connection.
- About an hour and a half of classes total.
- Read along with downloadable transcripts.
- Immediate and lifetime access to classes.
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TWO WEEKS OF DAILY TEXTING WITH A MENTOR
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Get accountability and connection through daily texting with a Mentor who gets the struggle and has found her own freedom.
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- Text message each day with your Mentor to stay on track with practicing the tools in the Foundations Course.
- Be able to ask your Mentor questions and receive support in real time.
- Be accountable for completing your Tiny Actions. (Accountability has been shown to be highly effective in creating behavior change.)
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FOOD FREEDOM FOUNDATIONS WORKBOOK
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Use this physical guide to help you learn the tools and track your behavior during your Foundations course.
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- Worksheets to lead you through certain exercises in the classes.
- Pages for note-taking in each class.
- Daily pages for tracking behaviors and practicing tools.
- Coloring Book Pages inspired by the Foundations Course teachings-- because they are fun! (And coloring has been shown to reduce stress and anxiety in adults.)
- 35 page downloadable PDF format.
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"I knew I was emotionally eating, but I didn’t think that I could ever stop.
Natalie's teachings are amazing. Very thought provoking. Clear suggestions. It isn’t just about food. It’s about life. It is helping in all areas of my life. It is unbelievable. It is so exciting.
Natalie is truly a godsend. This class is so incredibly helpful. It is just unbelievable. It’s a big wow."
Natalie's teachings are amazing. Very thought provoking. Clear suggestions. It isn’t just about food. It’s about life. It is helping in all areas of my life. It is unbelievable. It is so exciting.
Natalie is truly a godsend. This class is so incredibly helpful. It is just unbelievable. It’s a big wow."
-Cheryl, Realtor, New York
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BONUS: TWO LIVE Q&A CALLS WITH NATALIE ($50 Value)
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Get access to the next two live Q&A Calls with Natalie and the Path to Food Freedom Community.
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- Submit your questions ahead of time.
- Show up live and get coaching from Natalie. (Normally, her 1:1 coaching is $200 an hour)
- Ask anonymously and listen to the answer, if you'd prefer to not be coached.
- Access to the archive of dozens of hours of Q&A Calls during the first 30 days after registering for the course.
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"I would eat less on the weekdays, then I would spend Saturday and Sunday bingeing and sick.
These days look way different. I can't even remember the last time I binged.
I have all of this new mental space. I joined a dance class and will be performing at a festival. I would have never done that before this class."
-Jacklyn, Ophthalmologist, Texas
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When you join the Food Freedom Foundations Course, you get:
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- 8 Classes with transcripts teaching the proven tools to stop out-of-control eating
- Access to the classes for life to watch whenever you want
- Two weeks of Daily Mentorship Texting
- 35 page downloadable Workbook to guide you through the course
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AND you get a BONUS: 2 LIVE Q&A calls with Natalie. ($50 Value)
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The Food Freedom Foundations Course is $67.
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30 DAY MONEY-BACK GUARANTEE
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This community is a place of profound transformation for so many people. These tools work.
But, of course, it isn't the right fit for everybody. We want to make sure that the right people find our community.
That is why we have taken away all of the risk in your choice by providing you with a thirty day money-back satisfaction guarantee.
If you decide that you aren't satisfied within 30 days of registration, we will give you every penny back. No questions asked.
But, of course, it isn't the right fit for everybody. We want to make sure that the right people find our community.
That is why we have taken away all of the risk in your choice by providing you with a thirty day money-back satisfaction guarantee.
If you decide that you aren't satisfied within 30 days of registration, we will give you every penny back. No questions asked.
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30 DAY MONEY-BACK GUARANTEE
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This community is a place of profound transformation for so many people. These tools work.
But, of course, it isn't the right fit for everybody. We want to make sure that the right people find our community.
That is why we have taken away all of the risk in your choice by providing you with a thirty day money-back satisfaction guarantee.
If you decide that you aren't satisfied within 30 days of registration, we will give you every penny back. No questions asked.
But, of course, it isn't the right fit for everybody. We want to make sure that the right people find our community.
That is why we have taken away all of the risk in your choice by providing you with a thirty day money-back satisfaction guarantee.
If you decide that you aren't satisfied within 30 days of registration, we will give you every penny back. No questions asked.
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"I found the Food Freedom Foundations course through Facebook, and it came at the right time after battling with bulimia for a decade.
Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.
I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back."
-Lyndsey, Idaho
Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.
I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back."
-Lyndsey, Idaho
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"When I found the Foundations course, I knew that I needed some structure to my journey of recovery from disordered eating that I had been trying to piece together myself.
I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.
Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.
I can just enjoy what I want when my body needs it and go on with life.
If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"
-Stephanie, Nevada
I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.
Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.
I can just enjoy what I want when my body needs it and go on with life.
If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"
-Stephanie, Nevada
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"In August 2017, I found myself desperate for relief from feeling addicted to food.
The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.
I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk!
If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"
-Amber, Louisiana
The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.
I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk!
If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"
-Amber, Louisiana
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MEET YOUR GUIDE IN THE FOUNDATIONS COURSE:
NATALIE FORSYTHE, CERTIFIED INTUITIVE EATING COUNSELOR
MEET YOUR GUIDE IN THE FOUNDATIONS COURSE:
NATALIE FORSYTHE, CERTIFIED INTUITIVE EATING COUNSELOR
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Natalie Forsythe is the creator and lead teacher of the Path to Food Freedom educational community. She’s dedicated to helping women+ to embrace their personal power while learning the proven tools to heal their food relationships.
Natalie’s journey to finding freedom in her food relationship has been life long. She can remember spooning brown sugar as a three year old. She started her first diet by fourteen. By the time she left high school, she was struggling with full blown bulimia. She felt totally out of control.
For the last five years of her decade long struggle, she looked for help. During this time Natalie tried just about everything: from nutritionists to therapy, restrictive diets, personal trainers, to just plain trying harder. She found that while some things helped, the treatment options for disordered eating were seriously lacking. There wasn’t holistic support from someone who really got it.
After Natalie’s recovery, she had an epiphany that she wanted to help other people find the freedom she had found. She compiled everything that she had wanted in a healing program from tactical hands-on tips, to tools steeped in Intuitive Eating and Dialectical Behavioral Therapy. She saw how important community was, and she saw the impacts of connecting with her body every single day.
Her life’s work has become dedicated to lifting the deep seeded shame around disordered eating and helping women+ step into bigger, bolder lives. After graduating Natalie's program, Alumni have found they are no longer focused on food with nearly all of their mental energy, and with freed up energy they've gone on to launch podcasts, start businesses, play music, start dating, start businesses, save money, joyfully be with kids, visit friends and take vacations.
Natalie is a Certified Intuitive Eating Counselor and earned her Bachelor's in Psychology from Marlboro College. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach. She currently is earning a Certificate in Eating and Weight Disorders from UC Berkeley.
