To get the most out of the program, it will take about 10 minutes/day of practicing tools, and 1.5-5.5 hours/month of watching classes.

Here is a more detailed breakdown of your time commitment:

Everyone who joins the Path to Food Freedom gets:

Absolutely. 

Your Inner Circle and your Community Mentor are there for direct support anytime you want it. You can check in as often as you want, and the more you do, the more you will get out of the community. 

You can show up to Live Calls with Natalie practically every week. You can apply to be coached live on these calls, and even if you aren’t being coached, you will get a TON out of being with Natalie live. These calls are always recorded if you miss them. 

Natalie also has a few spaces in her calendar for one-on-one students. If you feel like you want some more support from her, you can inquire about private work.

You will learn how to separate the urge to eat from the act of actually doing it, so that you can stop a binge before it ever starts.

You will learn how to become an intuitive eater so that you can make caring choices about how much, what and when you eat. 

You will change your thoughts and rewire your brain as you let go of the shame and judgment around food and body... and everything else for that matter!

You will learn how to deal with any emotions that come without turning to food.

You will learn how to bust out of perfectionistic black and white thinking, so that you can get off the pendulum swing of out-of-control eating.

Here are a few short quotes from our students:

"This program has been a huge part of my life. I have made changes that I never thought possible. It feels miraculous. I so appreciate Natalie." -Tracey, five months in the community.

"I was bingeing daily. Minimum of three times a week. I would say it has been three or four weeks since i’ve binged. I bought Hershey’s kisses after Christmas and still have them left in my jar six weeks later." -Cathy, three months in the community.

"I was grasping at straws when I showed up. I was binge eating all the time. These days, I'm feeling happy. I'm not stressed out. I'm feeling really healthy and good inside about life. I’m making choices to feel good. I haven’t binged in at least a month." -Shellie, eight months in the community.

"All my eating was unconscious eating and it was Last Supper eating everyday. Maybe 10% of the time time is unconscious now. There has been such a huge huge shift in the way I eat. It has been tremendous." -Jana, nine months in the community.

"I would eat less on the weekdays, then I would spend Saturday and Sunday bingeing and sick. These days look way different. I can't even remember the last time I binged. I have all of this new mental space. I joined a dance class. I'm going to be performing at this festival. I would have never done that before this program."        -Jacklyn, four months in the community.

"I was dieting and working out twice and day. And then the pendulum would swing and I would eat everything. I was out-of-control. I was way out of control. I have learned that I don’t have to be in the extremes. I don’t have to be a perfectionist. I’ve learned self-care. I used to eat out-of-control every other day. I can’t even remember how long since I have eaten that way. So, that means it has been months." -Vicki, six months into the program.

Mentors are fellow members of the Path to Food Freedom. They have been hired to be Community Mentors because their own healing journeys have been so remarkable. They realized, just like Natalie, that they want to help other people to experience the freedom they have found for themselves. 

Mentors receive special Mentor Coaching Calls from Natalie and the Lead Mentors, to support their continued growth and skills, as well as to advance their own journeys of healing.

Mentors demonstrate how to implement the tools and shift behaviors over time. They are amazing and inspiring and you will be so grateful to develop a relationship with your Mentor. 

That said, Mentors don’t "have it all figured out." They aren’t "perfect." They have good days and bad days, too. They exemplify a core tenet of the curriculum by showing their commitment to themselves and their ability to heal themselves along the inevitably bumpy path of life.

You will have the opportunity to apply to be a Community Mentor after completing the curriculum and demonstrating your commitment to your healing journey.

Maybe. But, that really is not what this program is about. The Path to Food Freedom is a weight neutral approach.

We are here to find freedom from the mental obsession with food and body. We are here to heal our food relationships. Focusing on weight is a part of the pendulum swing which keeps people stuck. Purposeful weight loss has been shown to result in greater weight gain for the vast majority of people.

Some people do lose weight because they lost the obsession, and learned how to listen to their bodies. Other people lost the obsession and their bodies stayed the same, or perhaps even gained weight.

Every body is different. Depending upon where you are on the pendulum swing, and taking into account metabolic and genetic factors outside of your control, your body will find its own balance, even if it isn’t the number that you have in mind. You will get lots of tools to help you change your mind about the importance of weight as an indicator of your health and worth.

Most importantly, you will come to deeply know that you are inherently worthy. Your weight does not dictate your worthiness. Your brilliance will begin to shine, more and more each day you are in the community.

First off, most of the time when people say they have tried everything, we discover that they have tried every diet, maybe read a few books about binge eating, maybe done a little therapy. But they haven’t actually learned the proven tools, nor have they gotten the real support they need over time to make lasting changes. 

One of the things that sets our community apart the most: your Inner Circle and Mentor. You get to grow genuine friendships with these women. You can show up as much as you want (some people check in multiple times a day, others a few times a month. You do you boo!) The more you put into these relationships, the more you will get out! 

This is about walking the path alongside other people who get it. When you really show up to your Inner Circle and on our Live Calls, you will make life long friends. These women get you. We all need to feel that we belong. You belong here. 

The people make this community remarkable enough, though what you will learn here is off the charts different from any other thing you have tried. 

The Path to Food Freedom is a powerful blend of science and spirituality. 

We are using the most cutting edge, evidence-based tools. Natalie is obsessed with staying up to date on the latest research about how to stop disordered eating patterns. 

We also know that this is more than just about practicing tools. We know that you can feel deep down that this is about more than just food. 

You know that you have a spiritual path to walk. This is about healing from self-judgment and shame. This is about stepping into your own sense of self worth. This is about learning to set boundaries and stand up for yourself. This is about connecting to your relationship with spirit and getting support from beyond just your mind. 

(We have people who practice specific religions, people who are spiritual, and others whose spiritual growth journey is solely within themselves and growing their capacity for awareness.)

Everything you get in the membership each month is easily worth $500. 

That said, we are dedicated to as many people as possible to find Food Freedom. The monthly membership costs $99.

Our Refund Policy: We have a 30 day satisfaction guarantee. If you aren’t satisfied, for any reason whatsover in your first 30 days, just email us and we will refund your payment. 

Our Cancelation Policy: You are welcome to cancel your membership anytime. There is no long term contract. All you need to do is fill out the form at natalieforsythe.com/cancel. You must cancel at least 7 days before your next billing date, in order to cancel your membership for the next month. 

We believe women learn better together. We are a space for women to come together and focus on healing and empowerment. There is a magic that is cultivated when women come together in mutual support.

Our community members share their stories of personal trauma and triumph. By making this community a space purposefully for women, we cultivate an environment where it is safe to share deeply and heal. 

We understand the way that our genders inform our food and body relationships. We feel it is especially important to designate spaces to uplift and affirm feminine experiences in a society that typically centers the masculine experience. 

Our community is for self-identified women and femme folks. 

All kinds of women and femme folks participate in The Path to Food Freedom. We have participants who are in their 20’s all the way through to participants in their 80’s.  We have found that A LOT of people in helping professions find their way to our community. Lots of teachers, therapists, nurses, social workers. Lots of moms and lots of women without kids. 

We are as alike one another as we are different. The most powerful part of the community is being with a group of other women who get what you are going through and have your back as you walk the path. 

If you are a woman who is ready to heal your food and body relationship, and you want equal parts proven tools and a profound spiritual journey, this is the community for you.