It's time to finally...

Stop the Out of Control Eating 

Stop the

Out of Control Eating 

and put an end to the ups and downs of

yo-yo dieting, bingeing, & emotional eating... for GOOD!

Trust me. I get it.

The mental and emotional grip food had on me was exhausting - and often left me feeling so full of shame and disgust.


It’s one of those things many people just don’t understand.

Sure, they like food . . . but they aren't obsessed with food like I was. The way I thought about food and my relationship with eating was totally different.

Compulsion drove my eating habits.

There was a constant hamster wheel of thoughts running in my head: obsessing about what I would eat next, and then beating myself up for what I ate.  Food became the only way I could cope with life.

But it hurt more than it helped. When emotions drove me to eat, I used food as a source of comfort, not nourishment.

If I had to guess, you're here because your relationship with food probably leads you to irrational behaviors at times  . . . 

You may do things like...

Trying so hard to stick to the next “magical” meal plan or diet, until your willpower breaks. You end up eating everything you are NOT supposed to eat-- really quickly in the pantry while nobody is looking.

Or saying no to an invite from a friend so you can stay home and eat by yourself.

Stopping at a fast-food restaurant to scarf down a burger before dinner. Then, eating a second whole dinner and feeling totally sick for the rest of the night. 

Or eating an entire package of cookies from the cabinet . . . then rushing to the store to replace them before your partner comes home and notices.

You often feel defeated…. worthless... and you feel that you will be stuck in this cycle forever.  

Most people don’t get it, but the truth is: 

Food totally controls you!

And it impacts EVERY PART OF YOUR LIFE -- from your performance at work, to all of your relationships, even to how you take care of yourself.

You have no space for the simple joys of life. Your eating patterns steal your happiness.  

The vicious cycle is going to continue, unless you . . . 

Learn How to Claim Your Freedom from Food & Finally Put a Stop to its Control Over Your Life!

Imagine... never obsessing over food again!

Think about being able to handle emotions without scarfing down a bag of potato chips or a half-gallon of ice cream.

What would your life look like if you got off the roller coaster of extremes: extreme eating, extreme guilt, extreme shame . . .

yes... even extreme dieting and exercising, too!

Imagine the magic you WILL create in your life when you finally heal your relationship with food?!

Just picture the possibilities...


No longer feeling like food has control over you AND freedom from constant thoughts about food.


Confidence to be “in the moment” at work and at home – and clear of that mental tug-of-war with food


Joy in setting a positive example for our children, our family, & friends.


Peace of mind to be able to choose what we want to eat and easily stopping when we’re full...without it leading to “binge land.” 

It IS totally possible to make this picture your reality. You 

CAN learn how to find your own freedom with food. 

Finally, there's a COMMUNITY waiting to help rebuild your relationship with food

What we share inside truly rewires people’s minds… and totally changes their lives... forever.

There’s a way to squash that gnawing compulsion once and for all.

The best part?

 No one has to do it ALONE.

I am thrilled to introduce you to

The Path to Food Freedom

I created this one-of-a-kind, educational community to support women to be able to embrace their personal power while discovering the proven tools to heal their food relationships.

We’re a group of like-minded ladies who “get it” when it comes to struggling with food and body image...
Because we’ve all been there, done that!

Our Founder, Natalie Forsythe, talks the talk and walks the walk! She shares her own experiences through her teachings . . . teachings that serve as the foundation for our members.

More than anything, The Path to Food Freedom gives our members the skills to rewire their brains about food . . . and to live a life of freedom and joy.

What Makes Our Community So Incredibly Powerful?

And why does it works where others fail?

We work on lasting solutions to the underlying issues that cause our unhealthy relationship with food. We’re talking about long-term solutions to the underlying core problem: our thoughts and behaviors connected to eating.

Other approaches to binge eating and yo-yo dieting exist, but they’re profoundly lacking in holistic support from a certified expert who truly gets it. And let’s not forget about the incredibly supportive community of other women on the path with you.

Membership in the Path to Food Freedom community provides you the proven techniques for the essential mindset shifts and behavior changes you need. 

You will be welcomed into of a supportive community chock full of opportunities for connection, mentorship and accountability. You will begin to feel relief immediately as you apply these tools.

What our members are saying...

*For easier reading, click on each image below to enlarge

The Real Impact Path to Food Freedom Creates

Members acquire and sharpen lifelong skills they use every single day. Even more exciting is the fact they experience enlightening transformations that alter every facet of their lives—for the better.

Our members discover how to... 

  • Separate the urge to eat from the act of actually doing it (Stop a binge before it ever starts!)
  • Stop dieting for good and become an “intuitive eater” who makes empowered choices about how they eat—without a diet or meal plan.
  • Change their thoughts and rewire their brains. Say goodbye to feelings of shame and judgment around food and our bodies!
  • Deal with any emotions without turning to food to cope.
  • Bust out of perfectionistic black-and-white thinking . . . and get off the pendulum swing of out-of-control eating.
  • Cultivate a new joy for life that leads to creating MORE of what they truly want.

“I Can’t Believe This Community Exists! How Does It Work?”

The Path to Food Freedom is packed with everything necessary to free yourself from the food struggle and finally be at peace with your own thoughts. 

Our monthly membership program is flexible and designed for results. And don't worry: no one does this alone! 

Watch Our Members Share Their Struggles . . . and Triumphs!

Each and every member receives the necessary tools, support, and community needed to finally stop food from controlling their lives.


Join Us On The Path to Food Freedom for Immediate Access to...


The Path to Food Freedom 


($7,500 VALUE)

We know you want equal parts science (evidence-based tools) AND a spiritual healing journey. That is exactly what you will get inside of this life-changing curriculum that has helped hundreds of women before you to finally heal their food relationships. You will get anytime access to videos of Natalie teaching you the proven tools, with transcripts and weekly workbooks that will guide you along the Path to Food Freedom. 

Through practicing these tools, you will be able to

  • stop the binge eating/emotional eating/yo-yo dieting cycle
  • learn how to easily choose how much, what, and when to eat
  • understand how to deal with your emotions without food
  • get off that hamster wheel of constant food and body thoughts

AND then that’s when the fun starts. Once you have reclaimed your mental energy and time from all that food stuff, these powerful video classes with Natalie will help you to create the life you have actually been so hungry for all along.

We promise a profound spiritual journey--by the end 12 modules of the curriculum we are sure that you will barely recognize your life. Ultimately, this journey isn’t about the food. This journey is about you finding your own freedom so that you can step into your own power, create an even more profound impact in the world, and embrace a life that is aligned with what you care about most. 

(We know you are probably having thoughts that this is not possible for you.  But, also we know that if you quiet your mind, that your soul is singing a resounding “Yes! This is what I have been waiting for!” It’s time to listen to that part of yourself. These teachings and this community are going to change your life, forever.)


Weekly Live Coaching Calls 

with Natalie

($1,000 VALUE)

You might not be sure yet, but we can pretty much guarantee that you are going to fall in love with Natalie’s teaching and coaching. She is so inspiring, knowledgeable, and able to get to the heart of your struggles. 

We want to make sure you get the magic of Natalie live, so in the community, you get access to nearly weekly calls with Natalie (Don’t worry, they are recorded if you have to miss them.)

You will have the opportunity to apply to be coached directly by Natalie on these live calls. Whether you are being coached, or one of your fellow sisters in the community is, you will get SO MUCH out of these calls.

You will really start to see the way that you aren’t alone in these struggles-- other women are dealing with pretty much exactly the same things. Even more profound than the shared struggles is the shared healing that you all will experience together.


Your Food Freedom 

Inner Circle & Mentor

($500 value)

As Natalie always says “Shame can’t survive in the light.” The tools you will learn here are essential to your healing journey. But the community is really where the magic happens. Together, we learn. We heal. We grow. 

You get to be part of a small group of other women who are on the journey right alongside you: your Inner Circle. They will be there to support you when you are having a hard day and find yourself elbow deep in the chip bag. They will be there to celebrate with you when you have that magical moment when you stop a binge for the first time. You all will grow together-- eventually, you won’t be talking about food as much. You will be sharing about all the trials and tribulations of life. We can say with all confidence, these women will become your dear friends. A true sisterhood. 

Your Inner Circle will be guided by a Community Mentor. Your Mentor will have been in the community for quite some time, and will be farther along the Path. She will support your Circle on this profound healing journey by sharing her own experiences, suggesting helpful tools, and gently pointing out where you have room to grow. If you ever feel lost or confused, you can always reach out to your mentor for support. 

You get to reach out to your Inner Circle as much as you like. Connection with your Inner Circle happens on a really awesome app, Marco Polo, that lets you leave video, voice, or text messages for each other, which allows you to really get to know one another. 

Being part of your Inner Circle is one of the most amazing and unique parts of the community membership. We haven’t seen anything like it anywhere else.


Access to the Members-Only 

Path to Food Freedom Online Forum


This community has been around since 2015. We have members who have been with us that whole time. They are a wealth of information and inspiration. In our Path to Food Freedom online forum, you can connect with people who are much farther along this journey. 

We are all in this together, and community connection is at the center of this healing journey. If you are really struggling, you can always reach out for guidance. When you are experiencing profound moments of healing, the community loves to celebrate you. This is a space you can always come, where you know that people will embrace you with a big, open, non-judging heart.


Flexible Membership Commitment 

to the Path to Food Freedom 

We’re a monthly membership community. Our members are free to stick around as long as they like, and as long as the community and the teachings are helpful. There’s no long-term commitment, and members can cancel anytime with seven days notice 

This is important to us because we know you have spent $1000s on different diet plans, gym packages, therapy sessions in the past, and we know you are worried this will be another failed attempt. We know it won’t be. We know this this is completely different from all the things you have tried before.  We know we have the tools, the inner journey, and the community that you need to heal. BUT we want you to feel safe to try out our community without locking yourself into a contract. 

What we see most often: women find a home away from home in our community and love to keep showing up!  The longer you stick around, the more profound your journey will be!


Ultimately, I have designed the membership to include everything that our members need to find lasting food freedom.

By the way... 

If you ask our members, they’ll say the real bonus is the community itself.  It’s where our members feel understood and supported. More than anything, it’s where the actual, consistent changes our members want more than anything take place.

Bonus #1

Full Access to the Weekly Video Archives

Over a 100 hours of past calls you can access anytime, anywhere.

Bonus #2

Unlock More Bonuses the Longer You're a Member

In Month 2, get a one-on-one half-hour coaching session with Natalie personally.

In Month 3, get a bonus training with Body Positive Personal Trainer Lily Fontas.

And many more bonuses in between, culminating after Month 12 when The Path to Food Freedom curriculum is yours for life.

Bonus #3

Expert Guest Speakers

Members enjoy sessions on important topics to the community, like incorporating joyful movement and how to bring nutrition into Intuitive Eating.

Join The Path to Food Freedom

All totaled, there’s $500 of value every month, not including the bonuses.

But don’t worry… you’re not going to pay anything close to that!

Natalie is on a mission to help as many people as she can to find their freedom from food.

So, that is why you can join us for just $99 a month!

Who It's For...

The Path for Food Freedom is perfect for you if you...

  • Separate the urge to eat from the act of actually doing it. (Stop a binge before it ever starts!)
  • Stop dieting for good and become an “intuitive eater” who makes empowered choices about how she eats—without a diet or meal plan.
  • May have heard of intuitive eating, and even tried to figure it out yourself, but you don’t know how to actually make it work for you.
  • No longer want to feel ashamed for how you ate yesterday.
  • Are sick and tired of feeling so out of control around food all the time. 
  • Are ready to invest the time to practice the proven tools for healing.
  • Are eager to be part of a community of like-minded women who really "get it."
  • Have struggled with your food relationship your whole life. You feel like you have tried a million things, but haven’t found the solution that produces lasting results.
  • Know you are more likely to succeed when you have external accountability from a mentor and friends to keep you focused and on course.
  • Have casually explored mindfulness but haven’t figured out how to actually implement it in your day-to-day life.
  • Believe Intuitive Eating would help you but are not quite sure where to start.

Who It's NOT For...

This is not a good fit if you...

  • Are seeking a weight loss solution.  Look, we know you probably want to lose weight. But here is the reality- the research shows that binge eating behaviors are commonly caused by dieting and weight loss attempts. And let’s be real, dieting leads people to yo-yo.
  • At least 65% of people end up gaining back more weight than they have ever lost from dieting. This community will support you to actually heal the core struggles in your food and body relationship.
  • Looking for strict meal plans or a diet structure. Hint: these kind of restrictive plans are a big reason why got you into this mess with bingeing and emotional eating to start with.
  • Aren’t willing to try new methods and really practice the teachings.
    Here’s the deal: you can totally rewire your brain and change your behaviors, but it does take actually practicing the tools. You can do this! And don’t worry, there is all kinds of support for when you feel like you get stuck.for how you ate yesterday.
  • Are considered to be medically unstable due to their disordered eating patterns. We do support people who have clinically diagnosed eating disorders, though we urge people with extreme disordered patterns to seek help from a therapist, an Intuitive Eating and HAES based dietitian, in addition to getting support within our community.
  • We are staunch advocates for the importance of having a team of support to find freedom. Many people find that full team within The Path to Food Freedom, though depending upon the severity of your struggle, outside support may be appropriate. . 
  • Feel like you are an expert in Intuitive Eating and mindfulness practices already. This community might not be the best place for you to keep advancing your Food Freedom journey. However, more advanced students who are seeking support might want to apply to work with Natalie one-on-one. 

It's time to say YES to the tools and support you need to thrive...

Meet Our Founder

Natalie Forsythe

Natalie Forsythe is the creator and lead teacher of The Path to Food Freedom educational community. She’s dedicated to helping women embrace their personal power while learning the proven tools to heal their food relationships.

Natalie is a Certified Intuitive Eating Counselor and earned her Bachelor's in Psychology from Marlboro College. Natalie has a Certificate in Eating and Weight Disorders from UC Berkeley. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach.

Meet Our Founder

Natalie Forsythe

Natalie Forsythe is the creator and lead teacher of The Path to Food Freedom educational community. She’s dedicated to helping women embrace their personal power while learning the proven tools to heal their food relationships.

Natalie is a Certified Intuitive Eating Counselor and earned her Bachelor's in Psychology from Marlboro College.

Natalie has a Certificate in Eating and Weight Disorders from UC Berkeley. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach.


Becoming a member is a no-brainer for those who know they need the tools, mentorship and this community. But we understand that you’ve most likely have tried SO MANY things to figure out your food relationship.

So you may be doubting this will actually work for you. Don’t worry, we’ve got you covered. 

Here's my promise to you...

This community is a place of profound transformation. The tools, the incredible support, and the community WORK! Everyday we hear magical stories of people stopping a binge before it even started, or celebrating a milestone - like not bingeing for 3 years!!

But, of course, I know that we aren't for everyone. I want to make sure that the right people find our community.

That is why I have taken away all of the risk by providing a 30-Day Money Back Satisfaction Guarantee.

If you are unsatisfied within two weeks of registration - for any reason -we will give you every penny back. No questions asked.

Join The Path to Food Freedom Today

Get to the core issue of your binge eating with a community of like-minded women who know what it feels like.

Join The Path of Food Freedom monthly membership program for only $99 a month risk-free with a 30-Day Money Back Satisfaction Guarantee.

Frequently Asked Questions

I know you probably have a ton of questions! So I wanted to cover a few that I get asked most...


To get the most out of the program, it will take about 10 minutes/day of practicing tools, and 1.5-5.5 hours/month of watching classes.

Here is a more detailed breakdown of your time commitment:

  • Daily: 10 minutes to practice tools and 5 minutes to text with your Crew, if enrolled in Connection Crew level of the program.
  • Monthly: 1.5 hours to watch the classes and an optional 4 hours of live calls.


Everyone who joins the Path to Food Freedom gets:

  • The Path to Food Freedom curriculum filled with the proven tools to heal your food relationship and the inspiration that you need to walk this spiritual path of healing.
  • Live weekly calls with Natalie and the whole community where you can apply to get coached directly by Natalie
  • Access to the Food Freedom FB group where the whole community of amazing women share wisdom and support.
  • A bunch of really cool bonuses that will help you along your Path. 



Your Inner Circle and your Community Mentor are there for direct support anytime you want it. You can check in as often as you want, and the more you do, the more you will get out of the community. 

You can show up to Live Calls with Natalie practically every week. You can apply to be coached live on these calls, and even if you aren’t being coached, you will get a TON out of being with Natalie live. These calls are always recorded if you miss them. 

Natalie also has a few spaces in her calendar for one-on-one students. If you feel like you want some more support from her, you can inquire about private work.


You will learn how to separate the urge to eat from the act of actually doing it, so that you can stop a binge before it ever starts.

You will learn how to become an intuitive eater so that you can make caring choices about how much, what and when you eat. 

You will change your thoughts and rewire your brain as you let go of the shame and judgment around food and body... and everything else for that matter!

You will learn how to deal with any emotions that come without turning to food.

You will learn how to bust out of perfectionistic black and white thinking, so that you can get off the pendulum swing of out-of-control eating.


Here are a few short quotes from our students:

"This program has been a huge part of my life. I have made changes that I never thought possible. It feels miraculous. I so appreciate Natalie." -Tracey, five months in the community.

"I was bingeing daily. Minimum of three times a week. I would say it has been three or four weeks since i’ve binged. I bought Hershey’s kisses after Christmas and still have them left in my jar six weeks later." -Cathy, three months in the community.

"I was grasping at straws when I showed up. I was binge eating all the time. These days, I'm feeling happy. I'm not stressed out. I'm feeling really healthy and good inside about life. I’m making choices to feel good. I haven’t binged in at least a month." -Shellie, eight months in the community.

"All my eating was unconscious eating and it was Last Supper eating everyday. Maybe 10% of the time time is unconscious now. There has been such a huge huge shift in the way I eat. It has been tremendous." -Jana, nine months in the community.

"I would eat less on the weekdays, then I would spend Saturday and Sunday bingeing and sick. These days look way different. I can't even remember the last time I binged. I have all of this new mental space. I joined a dance class. I'm going to be performing at this festival. I would have never done that before this program."        -Jacklyn, four months in the community.

"I was dieting and working out twice and day. And then the pendulum would swing and I would eat everything. I was out-of-control. I was way out of control. I have learned that I don’t have to be in the extremes. I don’t have to be a perfectionist. I’ve learned self-care. I used to eat out-of-control every other day. I can’t even remember how long since I have eaten that way. So, that means it has been months." -Vicki, six months into the program.


Natalie is a Certified Intuitive Eating Counselor with her Bachelor's in Psychology from Marlboro College and a Processional Certificate in Eating and Weight Disorders from UC Berkeley. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach. 

But her extensive training is only half of what she brings to the table. Natalie recovered from a decade long struggle with Bulimia. She knows the throes of yoyo dieting, binge eating and emotional eating. This has been her own path to freedom. It is her life mission now to help thousands upon thousands of women to experience the freedom she has found for herself.

Read her full bio.


Mentors are fellow members of the Path to Food Freedom. They have been hired to be Community Mentors because their own healing journeys have been so remarkable. They realized, just like Natalie, that they want to help other people to experience the freedom they have found for themselves. 

Mentors receive special Mentor Coaching Calls from Natalie and the Lead Mentors, to support their continued growth and skills, as well as to advance their own journeys of healing.

Mentors demonstrate how to implement the tools and shift behaviors over time. They are amazing and inspiring and you will be so grateful to develop a relationship with your Mentor. 

That said, Mentors don’t "have it all figured out." They aren’t "perfect." They have good days and bad days, too. They exemplify a core tenet of the curriculum by showing their commitment to themselves and their ability to heal themselves along the inevitably bumpy path of life.

You will have the opportunity to apply to be a Community Mentor after completing the curriculum and demonstrating your commitment to your healing journey.


Maybe. But, that really is not what this program is about. The Path to Food Freedom is a weight neutral approach.

We are here to find freedom from the mental obsession with food and body. We are here to heal our food relationships. Focusing on weight is a part of the pendulum swing which keeps people stuck. Purposeful weight loss has been shown to result in greater weight gain for the vast majority of people.

Some people do lose weight because they lost the obsession, and learned how to listen to their bodies. Other people lost the obsession and their bodies stayed the same, or perhaps even gained weight.

Every body is different. Depending upon where you are on the pendulum swing, and taking into account metabolic and genetic factors outside of your control, your body will find its own balance, even if it isn’t the number that you have in mind. You will get lots of tools to help you change your mind about the importance of weight as an indicator of your health and worth.

Most importantly, you will come to deeply know that you are inherently worthy. Your weight does not dictate your worthiness. Your brilliance will begin to shine, more and more each day you are in the community.


First off, most of the time when people say they have tried everything, we discover that they have tried every diet, maybe read a few books about binge eating, maybe done a little therapy. But they haven’t actually learned the proven tools, nor have they gotten the real support they need over time to make lasting changes. 

One of the things that sets our community apart the most: your Inner Circle and Mentor. You get to grow genuine friendships with these women. You can show up as much as you want (some people check in multiple times a day, others a few times a month. You do you boo!) The more you put into these relationships, the more you will get out! 

This is about walking the path alongside other people who get it. When you really show up to your Inner Circle and on our Live Calls, you will make life long friends. These women get you. We all need to feel that we belong. You belong here. 

The people make this community remarkable enough, though what you will learn here is off the charts different from any other thing you have tried. 

The Path to Food Freedom is a powerful blend of science and spirituality. 

We are using the most cutting edge, evidence-based tools. Natalie is obsessed with staying up to date on the latest research about how to stop disordered eating patterns. 

We also know that this is more than just about practicing tools. We know that you can feel deep down that this is about more than just food. 

You know that you have a spiritual path to walk. This is about healing from self-judgment and shame. This is about stepping into your own sense of self worth. This is about learning to set boundaries and stand up for yourself. This is about connecting to your relationship with spirit and getting support from beyond just your mind. 

(We have people who practice specific religions, people who are spiritual, and others whose spiritual growth journey is solely within themselves and growing their capacity for awareness.)


Everything you get in the membership each month is easily worth $500. 

That said, we are dedicated to as many people as possible to find Food Freedom. The monthly membership costs $99.


Our Refund Policy: We have a 30 day satisfaction guarantee. If you aren’t satisfied, for any reason whatsover in your first 30 days, just email us and we will refund your payment. 

Our Cancelation Policy: You are welcome to cancel your membership anytime. There is no long term contract. All you need to do is fill out the form at You must cancel at least 7 days before your next billing date, in order to cancel your membership for the next month. 


We believe women learn better together. We are a space for women to come together and focus on healing and empowerment. There is a magic that is cultivated when women come together in mutual support.

Our community members share their stories of personal trauma and triumph. By making this community a space purposefully for women, we cultivate an environment where it is safe to share deeply and heal. 

We understand the way that our genders inform our food and body relationships. We feel it is especially important to designate spaces to uplift and affirm feminine experiences in a society that typically centers the masculine experience. 

Our community is for self-identified women and femme folks. 


All kinds of women and femme folks participate in The Path to Food Freedom. We have participants who are in their 20’s all the way through to participants in their 80’s.  We have found that A LOT of people in helping professions find their way to our community. Lots of teachers, therapists, nurses, social workers. Lots of moms and lots of women without kids. 

We are as alike one another as we are different. The most powerful part of the community is being with a group of other women who get what you are going through and have your back as you walk the path. 

If you are a woman who is ready to heal your food and body relationship, and you want equal parts proven tools and a profound spiritual journey, this is the community for you.

© Natalie Forsythe. All Rights Reserved.

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