But right now, even though you’ve got the Gold Star for Adulting, you’re leaning on habits that hurt more than they help just to get by. 

You’ve gotten good at doing all the things society says will make you happy.

You’ve climbed the career ladder, your vacations are Insta-perfect, and you’ve got the reputation as The Go-To Person when anyone needs help.

 

You’re successful, so very busy, every hour filled — but you feel hollow. 

And restless.

Something in you is so hungry for more.

So you keep trying to fill that void with shopping, Kettle Chips, travel, rosé (pick your favorite flavor of coping behavior).

You’re stressed because of how much you have on your plate, and how little of it actually fills you up.

Let’s talk about how you — how we all — got so focused on taking care of everything and everyone else while sacrificing our truest selves.

For most of us, it starts early.

We were taught to disconnect from our bodies and hearts, and learned that what we wanted wasn’t valid or important. 

  • “You’re not really hungry.” 
  • “Stop crying.”
  • “You can’t go play, it’s time for your piano lesson.” 

Contorting your needs and desires to fit what other people wanted got you praise, approval and love. 

But now your inner voice, that once so clearly told you what you needed and wanted,

has quieted down to a whisper. That restless whisper.

So tiny, so small, that now you can’t quite make out the words. 

But, you’re reading this page, right now, because it’s become impossible to ignore.

 

That whisper knows what you need, and it wants to tell you, but you first have to re-learn how to listen. 

And be brave enough to honor what it says, so you can live your own wild, magical life without compromise or apology.

This is the deep, beautiful work we can do together.

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
Brenda Ballast

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
John Doe

My Food Blog

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My Book on Quick, Healthy Cooking at Home

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Frequently Asked Questions

Learn How it Works!

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Get Coaching!

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Email Address
hello@divicoach.com
Call Me
(252) 235-1522
Visit Me
1234 Divi st.
San Francisco, CA 91351

Nutritionist

Specialized Food Coaching

Food & Nutrition Coaching

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Guaranteed Results

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Custom Plans

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Learn How To Eat Healthy Without Changing Your Busy Lifestyle

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Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

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How I can Help

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Food Coaching

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Sports Nutrition

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Vitamins & Suppliments

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Weight Loss

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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

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About Lindsay

Professional Food Coach

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My Approach

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My Process

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Unique Framework

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I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

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Free Online Resources

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Calculate Your BMI Today

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“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
Brenda Ballast

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
John Doe

My Food Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

WordPress Resources at SiteGround

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their...

Frequently Asked Questions

Learn How it Works!

Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Curabitur quis ac lectus. Vivamus magna justo, lacinia e?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Get Coaching!

Vestibulum ante nisl, euismod eu augue id, rhoncus pharetra urna. Mauris sit amet mi sed dolor luctus suscipit vel non enim.

Email Address
hello@divicoach.com
Call Me
(252) 235-1522
Visit Me
1234 Divi st.
San Francisco, CA 91351