- Doused leftover brownies in dish soap so that you wouldn't feel temped to eat them.
- Worn tighter jeans to dinner to remind yourself not to eat too much.
- Gone straight to the kitchen when you got home and eaten an entire box of crackers before you noticed you were eating.
- Taken a detour to pick up a box of low-fat ice cream bars meant to last all week and then eaten them all before getting home.
- Spent the vast majority of your day obsessing about what you did and didn't eat.
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STRUGGLING WITH BINGE EATING,
EMOTIONAL EATING OR
YO-YO DIETING?
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This community is for you.
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Let us guess. You've:
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If this feels familiar, you are in the RIGHT place.
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Trust us. We get it.
We all came here because
this was our story, too.
Every. Dang. Day.
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It was MIND-BLOWING for each of us to realize that WE ARE NOT ALONE in this.
There are SO MANY other people struggling in the daily cycle of feeling out-of-control with food
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It was MIND-BLOWING for each of us to realize that WE ARE NOT ALONE in this.
There are SO MANY other people struggling in the daily cycle of feeling out-of-control with food
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Together, we started to learn the proven tools to help us rewire our brains to STOP A BINGE before it ever even started.
Even more mind-blowing: we actually STOPPED BINGES!!
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Together, we started to learn the proven tools to help us rewire our brains to STOP A BINGE before it ever even started.
Even more mind-blowing: we actually STOPPED BINGES!!
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Before finding this community, we had tried so many things to gain a sense of control over food.
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We tried every diet. (But we didn't know at the time that diets lead many people to develop binge eating behaviors.)
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We tried therapy. (It helped a lot and we are total advocates. But it didn't really give us the tools to change our eating.)
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We tried nutritionists. (With all good intentions, the food plans we got just made us eat what we weren't "supposed to" really fast, in the car, while nobody was looking.)
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We tried surgery-- some of us. (But ultimately we realized that this was also about our thoughts, no just how much we could eat at once.)
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We tried just giving up. (And then something inside of us whispered: "There is more for you in this life than just staying stuck in the food and body BS. So, we persevered.)
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And then we all found The Path to Food Freedom community.
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The Path to Food Freedom is filled with smart, capable, loving women+.
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We all realized we needed something different from all the other things we had tried.
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We needed a place where the shame and judgment could drop away as we steadily healed our food relationships.
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Together, we learned to step into the Queens that we have actually always been.
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TAKE A MINUTE AND IMAGINE:
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What would it feel like to be free of your food struggles?
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Who would you spend time with? What memories could you make?
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What would you create? What would you contribute to the world?
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Are you feeling inspired? Hopeful?
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Take your next step and ⬇️ click that button.