- Doused leftover brownies in dish soap so that you wouldn't feel temped to eat them.
- Worn tighter jeans to dinner to remind yourself not to eat too much.
- Gone straight to the kitchen when you got home and eaten an entire box of crackers before you noticed you were eating.
- Taken a detour to pick up a box of low-fat ice cream bars meant to last all week and then eaten them all before getting home.
- Spent the vast majority of your day obsessing about what you did and didn't eat.