People who are struggling with out of control eating usually end up eating really quickly, standing in the pantry when no one's watching.
Or classically, in front of the TV, mindlessly eating that whole family size bag of chips and not even realizing you're done until you're done.
Instead of getting stuck in those mindless cycles of eating, what I want to do is give you permission to savor sensation.
It's okay to enjoy eating.
It's okay to feel good.
It's okay to feel good feelings through the sensations in your body.
In fact, when you choose to focus your mind on pleasurable sensation, you're able to have a richer experience of life.
When you are eating, I am suggesting that you pay close attention to what it looks like and smells like, the textures, the taste— to savor those sensations.
There is actually a part of our digestive process that gets stimulated through sight and smell, and if we neglect those sensations— if we're mindlessly eating— then that digestion aspect never gets stimulated and we don't feel full.
So we end up eating a lot more, and don’t even notice it.
Another really important reason to savor sensation is that when you actually focus on savoring the sensation of your eating, then you actually get that deep satisfaction that you want from the food.
It's okay for you to feel pleasure. And I want to support you to experience it in your eating, as well as in the other aspects of your life.
Feel the pleasure of putting lotion on your skin. Feel the pleasure of the sun soaking into you. Feel the pleasure of being able to look at beautiful things. It's okay to feel good.
When you savor sensation, the world gets a lot brighter.
If you want to learn more tools to help you say goodbye to binge eating, then I want to welcome you into an exciting new class.
It's the Goodbye Binge Eating Foundations course.
You will learn the five essential steps to build the foundation, to say goodbye to binge eating and emotional eating once and for all.
I'm opening this class up to the very first cohort of founding members super soon.
When I do that, the people who sign up as Founding Members are going to get a couple of really cool things.
They're going to get to experience the class with me LIVE, which in the future it's going to be a recorded home study course.
AND you're going to get an awesome introductory price.
If you want to get in on that, head on over to natalieforsythe.com/newclass and save your seat on that wait list.
That way you will be the first to hear about it, and you can be one of those lucky Founding Members of Goodbye Binge Eating.