Do you feel like you just don't have enough willpower to control your emotional eating and your binge eating? That's what everyone say it's, "Just don't do it! Use your willpower! Make it through!"
But the reality is that when we behave in that kind of willful way, where we're really exerting so much energy to control our actions, inevitably that willpower will break, and we're gonna swing the other direction to out-of-control eating behaviors that make us feel crazy.
So instead, I want to offer a perspective shift on willpower.
Willpower isn't the solution, it's actually the problem with your eating behaviors. That process of trying to control will inevitably always backfire.
Instead of being willful, may you be willing.
May you be willing to learn new tools.
May you be willing to make different choices.
May you be willing to get the support that you need to actually figure this food thing out once and for all.
Today for your tiny action, I want to offer you this simple phrase that you can say to yourself in your mind, when you notice yourself going into that willpower place.
And that is: "I'm willing to to make a different choice right now."
I am willing to make a different choice right now.
And then see what happens.
May you find your willingness and let go of that willfullness.