All the time I talk to people who go to food for that moment of instant gratification even though they're actually trying to fill up a deeper hunger inside themselves.
They try to fill that deeper hunger with food but it never works, and it actually ends up making them feel worse.
Can you relate?
What I want to offer today for your tiny action is to ask yourself the question: What actually fills you up?
What is it that is that deep hunger in your soul, in your mind, and in your heart that you want to fulfill? What's that big dream?
What's that way of connecting to others, what's that way of being in this world that would actually fill you up in a much more gratifying way than that food ever could?
I hope that asking yourself this question will start to give you a step forward towards that deeply fulfilling life.
And remember, we're all about Tiny Actions in the Food Freedom world. .
Even though it might be a big dream, just think about one small way that you could bring a tiny bit more of that kind of experience into your life today.
Build onto that tiny action over time, to create the truly fulfilling life of your dreams.
Each tiny action you take to satisfy these deeper hungers will help you