TinyActionTV #18: How to Not Eat All the Little Debbie’s in One Sitting

Have you ever had that experience where you all of a sudden drop all of your good intention and your choices for health and longevity just disappear, and you end up going to the store, buying the box of Little Debbies and eating all of them?

It's like a little kid took you over, right?

This is so common with folks struggling with out-of-control eating. There is some part of them-- a younger part-- that's calling the shots.

This doesn't even necessarily have to do with old childhood trauma, or anything like that, but it's just a maturity thing.

The part of us that understands long-term perspective drops away, and all we can see is right here, right now.

I want the satisfaction. I want the taste. I want the experience. I want to not have to think about all the things that my adult self has to think about. So let me just eat the Little Debbies.


What I want to offer instead is a teaching from Marc David at the Institute for the Psychology of Eating. If you don't know their work, I highly suggest you check them out. They have a great podcast.

Marc talks a lot about how part of the process of coming into food freedom is to come into a greater state of maturity— to come into a place where you are able to have that long-term perspective, and make decisions that are in alignment with it. 

He likes to call it, “stepping into your queen," or “stepping into your king.” Accessing that regal, powerful, grounded place inside of ourselves that has the capacity to take care of the whole land.

What would it be to step into your queen or your king?

Today for your Tiny Action, I want to give you that question: "What would my queen do?" or "What would my king do?"

Then allow that Queen to take a pause from the little kid running to the store to get a little bit of satisfaction and take that long-term perspective and step into your maturity.

Really inhabit your Queenliness or Kingliness and make a choice from that place. 

Step into your Queen! Step into your King!